Starting your day with yoga can make a significant difference. With the amazing benefits, yoga is becoming a worldwide trend. If you are new to yoga, many simple yoga asanas can clear your mind and help you stay fresh. In this article, we will discuss the best yoga postures for beginners to start the day with, along with their benefits. 

Best Yoga Postures For Beginners 

1. Mountain Pose (Tadasana)

All standing yoga postures are based on mountain pose. It is incredibly effective in improving posture and balance. You must stand tall, place your feet hip-width apart, face forward with your palms, and keep your arms by your sides to do Mountain Pose. Use your thighs to engage, lift your chest and reel the length in your spine. By this pose, you can increase your body alignment awareness and get energetic for your day.

Benefits:

1. Enhances posture and balance

2. Strengthens the legs and core

3. Increases focus and awareness

1. Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana is one of the most beneficial and effective yoga positions for beginners. It is an excellent method for strengthening the complete body. You must place your hands and feet on the ground and lift your hips off the ground and toward the ceiling so that your body forms a "inverted V”. You should place your hands shoulder-width apart and your feet hip-width apart.

Benefits:

1. Extends the hamstrings, calves, and back

2. Strengthens arms, shoulders, and core

3. Boosts blood circulation to the brain

1. Warrior I (Virabhadrasana I)

Standing pose Warrior I is an ideal pose to build strength and stamina. From standing with one foot, step back and bend the front knee down to make a lunge position. With your hands facing each other, you need to raise your arms. The trick is to stay on your legs while you bring your chest and arms up.

Benefits:

1. Helps strengthen the legs, hips and core muscles.

2. Opens the chest and lungs

3. Improves focus and stability

1. Child’s Pose (Balasana)

Child's Pose is a mild yoga pose for relaxation that eases physical and mental stress. With your knees apart and your big toes together, bend slightly over your toes. Sit back on your heels, then fold your body forward, sitting on your heels, resting your forehead on the ground and your arms out in front of you. This pose is also good for recovery or relaxation after more challenging postures.

Benefits:

1. It stretches back, hips, and thighs.

2. It calms the mind and reduces stress.

3. Promotes relaxation and deep breathing

Final Words

Including the basic and simple yoga positions will keep you more alert, focused, and calm. These are perfect for beginners as you do not need to push yourself too hard to do them. After practising for a few days, you will start seeing the difference as you will feel fresh and stay active throughout the day.