Pranayam practice is extremely beneficial, and people all over the world are adopting it. There are different types of pranayam, and these include Bhastrika, Bhramari, Anulom Vilom, Kapalbhati, Ujjayi, Bahya pranayama, and more. Pranayam helps in the efficient functioning of our respiratory system. It also exerts a positive effect on our nervous system. If you want to incorporate pranayam practice into your daily routine, then you can get in touch with The Yoga Institute. This reputable yoga institution was established by Shri Yogendra ji in 1918, and is regarded as the oldest yoga institute in the entire world. The Director of this yoga institution is Dr. Hansaji Yogendra. She has changed the lives of millions of people all across the world with the help of her graceful, and simple teachings. Read on to learn thoroughly about one of the most popular pranayam.

How to practice Anulom Vilom?

Practicing this pranayam yoga correctly is very important for achieving the best outcomes. To gather a thorough understanding about this pranayam, you can visit The Yoga Institute's official website. This popular yoga center incorporates essential elements from various yoga systems, like Karma Yoga, Laya Yoga, Hatha Yoga, and others. This enables the practitioners to derive the comprehensive benefits from all these systems. Keep reading to understand the method of practice of this pranayam.

1. Sit comfortably in any meditative posture, and keep the spine straight. Then, block the right nostril with the right thumb. After that, inhale for 2 seconds through your left nostril. Then, both nostrils should be blocked, and the breath must be held for 4 seconds.

2. Keep your left nostril blocked, and exhale for 2 seconds through the right nostril. Then, inhale for 2 seconds through this nostril. Following that, both nostrils should be blocked to hold the breath for 4 seconds.

3. Then, keep the right nostril blocked, and exhale for 2 seconds through the left nostril. Again, block both the nostrils to hold the breath for 2 seconds.

4. After completing one round of this pranayam, you have to start it again by inhaling from the right nostril. The practitioners can repeat this pranayam for about ten rounds.

Benefits Of Anulom Vilom Pranayam

Doing this pranayam yoga regularly can offer you a number of amazing benefits. Some of the important benefits of this pranayam are enumerated below.

1. Helps in managing respiratory illnesses, like asthma.

2. Improves oxygenation, and lung capacity.

3. Helps in eliminating anxiety and stress.

4. Improves different cognitive functions, like decision-making ability.

5. Health problems, like high blood pressure, migraine, heart problems, diabetes, arthritis, and depression can be managed.

6. Can improve metabolism, and help in weight loss.

Conclusion

We have gone through the method of practice, and benefits of Anulom Vilom pranayam. With the assistance of The Yoga Institute, you will be able to practice this pranayam with utmost perfection. The Yoga Institute provides a number of efficient courses that enable everyone to access the benefits of these practices. These courses also have the potential to address, and resolve various concerns of the modern world. For more details about this pranayam, you can go to the official website of The Yoga Institute.